The myths about weight loss and getting in shape just doesn’t end. We all want to be in our best version be it mentally, physically, Emotionally.
Especially when we are quarantined, this is the best time to get in the weight loss arena and battle it out and get the goa bikini body.
Keeping all the myths aside, today in this article you are going to get your answer about weight loss and top exercises to beat it.The whole concept of weight loss just revolves around weight loss diet and weight loss exercises these days. But the thing is that no one really takes the mental preparation and dedication into the picture.
To lose weight you aren’t supposed to only follow weight loss diet or slimming diets, you need to move. Diet does play a part in getting lean and losing weight but if you really need to lose weight, you need to get active. No matter what diet you do or what fat burning drinks you have they won’t work until you get active and sweaty with the workout part.
Keeping the diet aside because we are focusing on the exercises, here you have to push yourselves to the limits.
The exercises will help you burn fat and make sure you sweat also helping you get fit with high strength, and you can do them at home also with no equipment, So no excuses!. Do a set of supported or full pushups before starting so you get the adrenaline running!
Here are 10 simple and effective exercises for weight loss at home
1. Jumping Jacks
Sounds easy? Well, try it out. Jumping jacks is the foremost basic and easiest workout on the list. This workout is the perfect starter for the list and will do for warm-up.
This will help you get the pre-workout push and will make you sweat. photoI will recommend 30 reps for 5 sets or you can do 2 Minutes continuously. This exercise is really good for your heart and will pump you up.
2. Wall Sit
Wall sit might be a bit difficult to get used to but this is very beneficial for your core, hamstrings, and quads. Get in a sitting position like you sit on a chair and take the support of the wall, but make sure there is no chair under you!
Simply sit in the air with your back taking the support of the walls.
Hold the position for 30 seconds for 3 sets and you will feel the tension!
The legendary abdominal crunches, it won’t miss the list obviously. I don’t think I need to mention how useful it is, because it is crazy. This will target your upper core and also note, it is going to be difficult if this is the first time.
But keep doing it and don’t give up, let that burn and it is okay to get cramps. Do 10 reps for 3 sets.
Get a chair, a sturdy one, and just step on it with alternative legs. It’s that simple. It might sound easy but it is not, it uses all of your core and quads to generate the force and makes you sweat.
Do 12 reps for 3 sets each.
Squats are traditional in the workout culture. As they say, “never be afraid of pushing squats”. Squats will be without any weights as you are home. Just get the perfect posture and go deep when you squat.
This will hit your glutes and quads with your core.photoDo 10 reps for 3 sets each.
6. Tricep dip on a chair
This will target your triceps which are the bigger muscles of your biceps and also most crucial to building a bigger and wider bicep. Get a chair and start doing dips by putting both of your hands behind and going down.
Do 10 reps of 2 sets each.
They target all of your core and is the most difficult exercise. Plank will help you create strength and stability with shredding fat with the burn and pressure.
Plank is a really simple exercise to do and should be done on a 1-minute minimum timer.
8. High knee running
This is a high cardio activity that is very beneficial for weight loss as well as an increase in stamina. Make sure that while performing this your knees reach till your chest.
Do this exercise for 1 min continuously.
Lunges are the go-to exercise to get those perfect glutes as well as quads. Do alternate lunges either in place or moving ahead.
Do 12 reps of 3 sets each.
10. Side Plank
These planks are a level up. There is high stability required in this exercise but the results are great. This exercise helps to sculpt your obliques and make sure you get that v-shaped abs and strength in your core.
Do this for 30 seconds each side to start and do till failure.
These exercises will help you lose weight and therefore burn all those extra fats.
Also follow this with a controlled diet and you will see the results.
Share it with your workout partner and make sure to work it out!